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REVIEW
REVIEW | Comprehensive Client Consultation
A 1:1 virtual, multi-dimensional assessment designed to evaluate your health, habits, and personal wellness goals from the inside out. This initial consultation bridges surface-level physical indicators with a deep dive into your daily lifestyle, stressors, and systemic vitality that sets the stage for your personalized coaching program and long-term support.
During this comprehensive session, we work together to review your history, discuss where you are currently, and determine which specific program or combination—whether focused on skin health, systemic health stalls, or holistic personal restoration—is the most aligned fit for your goals.
Who This Is For
My clients are typically navigating one or more of the following:
- Seeking an intentional, root-cause approach
- Looking for a structured strategy backed by support along the way
- Preparing for or recovering from a medical/surgical procedure
- Navigating a transition and looking to rebuild their baseline and sense of self
- Been failed or dismissed by other providers
What’s Included
- Baseline Welcome Kit: Full access to your secure HIPAA-compliant client portal with onboarding resources, education, and content to support your path.
- Baseline 10-Day Primer: An introductory lifestyle protocol assessment completed prior to our 1:1 consult to capture real-time insight.
- 60-Minute 1:1 Virtual Consultation: An in-depth review of your history, daily routines, structural stressors, and current supplement or topical regimens.
- Preliminary Wellness & Lifestyle Screen: High-level identification of everyday inflammatory triggers, including sleep architecture, gut health, and stress load.
- Program Enrollment & Design: A personalized strategy tailored directly to meet you where you're at, map out your specific program placement, and support you through each step forward.
Note: This consultation focuses on functional nutrition, wellness coaching, skin health, and lifestyle education. It is designed for proactive adults navigating specific performance goals and is not intended to diagnose, treat, or manage chronic medical conditions or diseases. All appointments are conducted 1:1 and virtually from your secure HIPAA-compliant client portal.
Coaching Programs
REFRAME
REFRAME | Health Support & Coordinated Care
1:1 Personalized Coaching
A support system designed to bridge the gap between your provider’s clinical protocol and your daily life. I do not replace your medical team; I partner with them to ensure you have the tools and support needed to follow through on their orders. Whether you are navigating a chronic health journey, preparing for surgery, or managing a new diagnosis, we focus on adherence, nutritional stability, and skin integrity to optimize your clinical outcome.
- The Role: This premium program begins with the right support, no matter where you are starting and ensures success in achieving prescribed clinical goals to optimize your outcome. Your doctor directs the treatment; I support your successful integration of it.
- Best for: Otherwise healthy adults needing coaching support with pre/post-surgical recovery, managing a stall in progress or simply feeling like you've lost your resilience.
Results: sustained adherence to health, clearer path to achieving goals, reduced stress response, successful integration of provider recommendations with confidence.
Includes:
- Biweekly 60-Minute 1:1 Session
- Customized coaching support program
- Coordination and correspondence with your provider's office
- Client portal with education, content and resources
- Nutrition & Lifestyle guidance
- Concierge Chat access
- RESOURCE Newsletter
*Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
RECLAIM
RECLAIM | Integrative Wellness & Insight Coaching
Designed for the client who feels "off"—whether physically, mentally, or emotionally—but isn't sure where to start. You might be navigating a life transition (college, hormonal shifts, career), feeling the physical drag of burnout, or simply sensing that your "normal" doesn't feel good anymore.
This is where we widen the lens. As an Integrative Practitioner and Coach, I help you identify the hidden stressors—metabolic, environmental, or emotional—that are keeping you in the "spin." We combine nervous system regulation to stop the overwhelm with strategic insight to map a clear path forward. Whether we are using functional assessments to find the root cause or simply pausing to re-evaluate your goals, this is a pragmatic partnership to reclaim your vitality.
- The Role: "You know something isn't right. We stop guessing, regulate the system, and build a strategy that works for your reality."
- Best for: The exhausted, navigating life transitions, and anyone seeking a grounded partner to help them feel like themselves again.
Results: Improved sense of self, energy, and focus • sustainable habit formation •reduced stress response • a clear path
Includes:
- Biweekly 60-Minute 1:1 Session
- Personalized program
- Client Portal with education, content and resources
- Concierge chat access
- Nutrition & Lifestyle guidance
- RESOURCE Newsletter
*Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
RESTORE
RESTORE | INTENSIVE Functional Lab Testing Launching 2027
Skin Health Add-On
RESCUE
RESCUE | Skin Health Membership
The Skin Health Companion program for Coaching Clients
Corneotherapy focused skin health membership engineered exclusively as an essential companion for my functional coaching clients. When systemic gut dysbiosis, metabolic friction, or hormonal shifts trigger acute skin flares, internal healing must be paired with precise external barrier stabilization. Your dedicated 1:1 Monthly RESCUE session provides the professional expertise ensuring your skin health is actively rehabilitated while your root causes are addressed.
Through targeted topical protocols, pathogen starvation, and bio-identical barrier repair, this monthly membership halts neurogenic tissue panic, prevents post-inflammatory scarring, and systematically aligns your external regimen with your evolving internal coaching progress.
Exclusively For:
Active Coaching clients requiring a dual "Inside-Out & Outside-In" approach • systemic-driven acne flares • papulopustular vascular redness • compromised lipid barriers • fungal folliculitis • long-term skin health education and independent barrier resilience.
Includes:
- Monthly 60-Minute 1:1 Skin Health Session: Dedicated entirely to esthetic evaluation, ingredient audits, and active barrier triage.
- Dynamic Regimen Calibration: Real-time adjustments to your custom home-care regimen based on your current internal healing phase.
- Guided Home Care Modality Education: Guided home care treatments to manage active flares safely between sessions.
Virtual Appointment via Telehealth Video call using HIPAA Compliant Patient Portal.
** Skin Health provided in my capacity as a Licensed Esthetician and performed independent of my Certified Health & Wellness Coach scope of practice. Guidance given is not medical advice.
Clinical Compliance Disclaimer:
Anna Skin & Wellness provides complementary and alternative health care services under Minnesota Statutes Chapter 146A as a Certified Holistic Nutritionist (CHN), and Certified Health Coach (CHC); not a licensed physician or medical doctor. Our services are educational, consultative, and behavioral in nature, designed to provide lifestyle accountability that supports the execution of independent client wellness choices.
Skin Health guidance is provided within the scope of Licensed Esthetician (LE) # 25006014 in accordance with Minnesota Statutes Chapter 155A and MN Rules Chapter 2105 and do not diagnose, treat or prescribe
All services are conducted 100% virtual utilizing HIPPA secured telehealth platform.