Wellness Coaching
REFRAME
REFRAME | Health Support & Coordinated Care
1:1 Personalized Coaching
A support system designed to bridge the gap between your provider’s clinical protocol and your daily life. I do not replace your medical team; I partner with them to ensure you have the tools and support needed to follow through on their orders. Whether you are navigating a GLP-1 journey, preparing for surgery, or managing a new diagnosis, we focus on adherence, nutritional stability, and skin integrity to optimize your clinical outcome.
- The Role: This premium program begins with the right support, no matter where you are starting and ensures success in achieving prescribed clinical goals to optimize your outcome. Your doctor directs the treatment; I support your successful integration of it.
- Best for: Patients needing support with medical weight loss (GLP-1), pre/post-surgical recovery, or complex health protocols.
Results: sustained adherence to health protocols, clearer path to achieving clinical goals, reduced stress response, successful integration of provider recommendations with confidence.
Includes:
- Welcome Kit
- Initial 60-minute Virtual Consultation
- Weekly 30-Minute Progress Session
- Customized adherence plan and clinical communication framework
- Collaboration and Correspondence with your provider's office
- Concierge Support and RESOURCE
*Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
Integrative Option: Ask about coordinated care with TelewellnessMD to support your nutritional status and muscle mass retention during your treatment.
RECLAIM
RECLAIM | Integrative Wellness & Insight Coaching
1:1 Personalized Coaching
Designed for the client who feels "off"—whether physically, mentally, or emotionally—but isn't sure where to start. You might be navigating a life transition (college, hormonal shifts, career), feeling the physical drag of burnout, or simply sensing that your "normal" doesn't feel good anymore.
This is where we widen the lens. As an Integrative Practitioner and Coach, I help you identify the hidden stressors—metabolic, environmental, or emotional—that are keeping you in the "spin." We combine nervous system regulation to stop the overwhelm with strategic insight to map a clear path forward. Whether we are using functional assessments to find the root cause or simply pausing to re-evaluate your goals, this is a pragmatic partnership to reclaim your vitality.
- The Role: "You know something isn't right. We stop guessing, regulate the system, and build a strategy that works for your reality."
- Best for: The "Undiagnosed but Exhausted," functional investigation, navigating life transitions, and anyone seeking a grounded partner to help them feel like themselves again.
Results: Improved sense of self, energy, and focus • sustainable habit formation •reduced stress response • a clear path to longevity.
Includes:
- Welcome Kit
- Initial 60-minute Virtual Consultation
- Weekly 30-Minute Progress Session
- Customized adherence plan
- Concierge Support and RESOURCE
*Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
Integrative Option: Build resilience against burnout with physician-guided adrenal support, sleep optimization, and cortisol management protocols.
Skin Health Programs
REVIEW
REVIEW | Consult + Custom Regimen
New Client? Start Here.
Virtual 1:1 comprehensive assessment designed to identify your skin’s current needs and set a clear plan for care. We review your skin history, current products, and concerns to uncover what’s working, what isn’t, and where adjustments can improve outcomes. You’ll receive a curated, customized product regimen and straightforward guidance to help you establish consistency and see measurable progress.
Best for: new clients • ongoing concerns • regimen refinement
Results: clarity, confidence, and a clear direction for effective at-home care
Includes: baseline welcome kit • consultation • skin review • customized regimen • follow-up guidance • Preliminary Metabolic & Lifestyle Screen: Identification of internal inflammatory triggers (gut, hormone, stress) with referral pathways for medical support if indicated.
*Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
Integrative Option: Your assessment includes a preliminary screening to determine if physician-guided internal therapies could accelerate your skin and wellness goals.
RESOLVE
RESOLVE | Acne Resolution + Clear Skin Maintenance
Applies my 20+ years of experience and Face Reality Level 2 Certified acne expertise with a strategic, non-disruptive methodology to resolve persistent acne, congestion, and inflammation. This protocol focuses on skin health education, lifestyle impact, and long-term sustainable home care to establish and maintain healthy skin function with a proven 90%+ clear rate. We're in this together for the 16-week commitment.
Best for: persistent acne • cystic breakouts • blackheads • congestion • hormonal imbalances (PCOS/Post-Birth Control support) • folliculitis • irritation • anyone seeking a decisive path to lasting clarity
Results: visibly clearer skin, significantly fewer breakouts, restored confidence, sustained epidermal health
Includes: baseline welcome kit • active ingredient test kit • virtual consultation • personalized protocol (Face Reality or other Professional brand) • customized home plan • Internal "Clear Skin" Protocol: Targeted nutritional guidance to lower IGF-1 (insulin) spikes and cortisol management techniques. • 16-week commitment for optimal results • bi-weekly assessments.
*Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
Integrative Option: Fast-track your results with access to physician-prescribed protocols for lowering systemic inflammation and addressing root-cause gut imbalances.
REBALANCE
REBALANCE | Microbiome Analysis + Barrier Health
A deductive analysis of your skin’s flora and lipid barrier function based on symptom mapping with optional lab testing. Evaluate microbial diversity, barrier performance, and topical load to identify factors contributing to acne, congestion, and sensitivity. Analysis informs a corrective regimen aimed at reducing inflammation, restoring microbial balance, and re-establishing healthy skin function through non-disruptive home care. We address the Gut-Skin Axis by reseeding the microbiome and sealing the gut lining to stop systemic inflammation.
Best for: acne • congestion • redness • reactive or easily irritated skin
Results: fewer breakouts, reduced sensitivity, improved resilience
Includes: baseline welcome kit • virtual consultation • microbiome analysis• customized home plan • progress review
*Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
Integrative Option: Support your barrier repair from the inside out with targeted medical protocols for immune resilience and gut-skin axis restoration.
RESCUE
RESCUE | Vascular Calm + Menopause Relief Series
A targeted thermal-regulation protocol designed to instantly cool, sedate, and strengthen reactive skin experiencing menopausal flushing, rosacea flares, or vascular instability. Using bio-mimetic cool-masking technology, this series targets neurogenic inflammation to constrict capillaries, reduce heat output, and reinforce the capillary walls against future dilation.
Best for: menopausal hot flashes • vascular flushing • rosacea • heat-induced sensitivity • post-workout redness
Results: immediate temperature reduction, visible vasoconstriction (reduced redness), stronger capillary network, and sustained comfort.
Includes: baseline welcome kit • consultation and assessment • step-by-step cooling masking protocol • vascular trigger identification • home-care modification for heat management
*Virtual Appointment via Telehealth Video call using HIPAA Compliant Patient Portal.
Integrative Option: Ask about coordinating care with a provider to explore hormone optimization (HRT) or peptide therapies to regulate the internal temperature shifts driving your flushing.
REFINE
Virtual Guided Gua Sha + Facial Cupping
At home treatment techniques that release fascial restriction, improve lymphatic flow, and increase micro-circulation to support natural lift and tissue vitality. Focused manipulation of muscle and connective tissue enhances nutrient exchange and reduces stagnation that contributes to puffiness or dullness.
Best for: puffiness • dullness • loss of tone
Results: improved elasticity, refined contour, visible firmness
Includes: virtual demonstration • technique assessment • tool and product recommendations
**Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
RENEW
RENEW | Oxygenation + Regeneration Series
Combines topical carboxytherapy with LED photobiomodulation to stimulate micro-circulation, oxygen diffusion, and mitochondrial activity. CO2 exposure triggers the Bohr effect, enhancing oxygen delivery and cellular respiration, while LED wavelengths increase ATP production and collagen synthesis. The process supports hydration and repair without inflammation.
Best for: dull or fatigued skin • post-procedure recovery • aging concerns
Results: increased firmness, improved hydration, enhanced skin function
Includes: baseline welcome kit • CO2 mask instruction • LED protocol outline • supportive after-care plan
*Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
Integrative Option: Amplify mitochondrial energy and collagen synthesis with optional access to regenerative NAD+ and peptide therapies.
REACH
Complimentary Skin Health & Wellness Info Session for Teens and College Students.
R outine - Establishing simple, sustainable self-care and skincare steps.
E mpowerment - Taking control of self-care through knowledge
A wareness - Understanding the connection between stress, diet, and skin wellness.
C larity - Demystifying skin myths and identifying trustworthy sources of information.
H abits - Implementing consistent, positive daily practices for long-term benefits.
**if under 18 please have parent attend the session with you or provide consent.
Personalized recommendations and regimens require booking "REVIEW" consult appointment.
**Virtual Appointment via Telehealth Video call using HIPPA Compliant Patient Portal
RESOURCE
Launching in 2026 - Stay Tuned!