{"title":"Movement","description":"\u003cp\u003eMOVEMENT | Rediscover movement as a means to support functional health and systemic wellness\u003c\/p\u003e","products":[{"product_id":"the-forever-strongtm-playbook-a-six-week-science-based-plan-to-sharpen-your-mind-strengthen-your-body-and-get-healthy-at-any-age-hardcover","title":"The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGabrielle Lyon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eAND \u003ci\u003eUSA TODAY \u003c\/i\u003eBESTSELLER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom the trusted voice behind the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForever Strong\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e(TM)\u003c\/i\u003e\u003cb\u003e, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. \u003cp\u003e\u003c\/p\u003e Packed with groundbreaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003ci\u003eThe Forever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e\u003ci\u003e PLAYBOOK \u003c\/i\u003eis the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. \u003cp\u003e\u003c\/p\u003e Discover \u003ci\u003eexactly \u003c\/i\u003ehow to think, eat, move, and recover for optimal health. \u003cp\u003e\u003c\/p\u003e With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. \u003cp\u003e\u003c\/p\u003e Inside, you'll find: \u003cbr\u003e - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003cbr\u003e - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003cbr\u003e - 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts\u003cbr\u003e - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003cbr\u003e - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine(R) movement, and the\u003ci\u003e New York Times \u003c\/i\u003ebestselling author of \u003ci\u003eForever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution--one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book \u003ci\u003eForever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e, and top-ranked podcast \u003ci\u003eThe Dr. Gabrielle Lyon Show\u003c\/i\u003e, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.99 x 9.26 x 7.64 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 27, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602429374776,"sku":"9781668085622","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/B16aBslHc-9781668085622.webp?v=1783122018"},{"product_id":"the-book-of-lymph-self-care-practices-to-enhance-immunity-health-and-beauty-hardcover","title":"The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Levitt Gainsley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and a full-body detox--the practice of manually stimulating the lymphatic system for holistic health has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. \u003c\/p\u003e\u003cp\u003eIn this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health with this complete self-care resource, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.\u003c\/p\u003e\u003cp\u003eWhether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, \u003ci\u003eThe Book of Lymph\u003c\/i\u003e offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day. \u003c\/p\u003e\u003cp\u003eThis essential health guide provides a clear path to wellness, with proven techniques to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFive-Minute Self-Massage Sequences: \u003c\/b\u003e Beautifully illustrated and easy-to-follow routines tailored to target common issues like bloating, headaches, and digestive problems in just minutes a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Full-Body Detox: \u003c\/b\u003e Learn how to manually stimulate your lymphatic system to activate a calmer state of being, reduce puffiness, and cultivate a body free of pain and lethargy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhanced Immune Health: \u003c\/b\u003e Understand the science behind your body's \"second circulatory system\" and how to harness its power to defend against illness and support recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural Beauty and Glow: \u003c\/b\u003e Discover the secrets Lisa Levitt Gainsley developed for her Los Angeles clientele to achieve glowing skin, a flatter stomach, and a vibrant look from the inside out.\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.1 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602648789304,"sku":"9780063049130","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/QrzI2-JxZv9780063049130.webp?v=1783553345"},{"product_id":"yoga-for-men-beginners-step-by-step-guide-to-a-stronger-body-sharper-mind-paperback","title":"Yoga For Men: Beginner's Step by Step Guide to a Stronger Body \u0026 Sharper Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Williams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eNow updated with 40 Yoga Pose descriptions AND images! Let Yoga Redefine Your Way of Life! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eWant to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? It's time to welcome you to the world of Yoga!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Rising health and fitness author, Michael Williams brings to you \"Yoga for Men\", an all-inclusive guide to yoga that is designed to fulfill a man's fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results! \u003cp\u003e\u003c\/p\u003e Use This Yoga Guide to Get a Stronger BODY \u0026amp; Sharper MIND! \u003cp\u003e\u003c\/p\u003e To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day! \u003cp\u003e\u003c\/p\u003e What to expect from \"Yoga for Men\" \u003cp\u003e\u003c\/p\u003e \u003cli\u003eIntroduction to Yoga that's designed FOR MEN!\u003c\/li\u003e \u003cli\u003e40 Yoga Poses WITH images!\u003c\/li\u003e \u003cli\u003eStep by Step Guide to each Yoga pose!\u003c\/li\u003e \u003cli\u003eHow-to's of breathing exercises\u003c\/li\u003e \u003cli\u003eDo's and Dont's\u003c\/li\u003e \u003cli\u003eSimple and fluid language\u003c\/li\u003e \u003cli\u003eEasy read that doesn't take a lifetime to finish\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e After you finish reading \"Yoga for Men\" Once you finish reading through the chapters of this book, you will know all about the importance of Yoga, and why it is a necessary exercise for men. With this book at your disposal, you can: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eStart practicing Yoga right away!\u003c\/li\u003e \u003cli\u003eFeel fresh and rejuvenated after each session!\u003c\/li\u003e \u003cli\u003eTone your muscles!\u003c\/li\u003e \u003cli\u003eAchieve physical fitness like never before!\u003c\/li\u003e \u003cli\u003eEnjoy peace of mind!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e About the author: \u003cp\u003e\u003c\/p\u003e A fitness enthusiast and a nutrition expert, Michael Williams has always promoted yoga as a necessary daily exercise for both men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical fitness and overall well-being. Now he is on his way to influencing more people through his books. He has recently launched his book \"Yoga for Men\", which has garnered great reviews from readers.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 24, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602660159800,"sku":"9781540519658","price":21.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/ILKkdC5tTf9781540519658.webp?v=1783279826"},{"product_id":"yoga-beyond-the-poses-bhakti-yoga-including-a-premium-audiobook-yoga-nidra-meditation-manipura-chakra-awakening-and-healing-the-ultimate-begin-paperback","title":"Yoga Beyond the Poses - Bhakti Yoga. Including A Premium Audiobook: Yoga Nidra Meditation - Manipura Chakra Awakening And Healing!: The Ultimate Begin - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShreyananda Natha\u003c\/b\u003e (Author), \u003cb\u003eMattias Långström\u003c\/b\u003e (Cover Design by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIncluding A Premium Audiobook: Yoga Nidra Meditation - Manipura Chakra Awakening And Healing!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book describes yoga in Hinduism: Bhakti (the yoga of love), Jnana and Karma yoga, and the Bhagavad Gita. Its origin and mystery are from the ground up. It penetrates deeply but remains easy to read, educational, and understandable. A must on the bookshelf for anyone interested in Bhakti yoga - the yoga of love and who quickly wants to know more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINCLUDING A PREMIUM AUDIOBOOK: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAUTHENTIC YOGA NIDRA MEDITATION - MANIPURA CHAKRA AWAKENING \u0026amp; HEALING!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Manipura chakra awakening and healing.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYoga Nidra, or yogic sleep, is a unique meditationprocess that s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eDownload the audiobook at the back of the book!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eABOUT THE BOOK SERIES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOGA BEYOND THE POSES\u003cem\u003e: The Ultimate Beginner's Guide to Yoga!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE AUTHOR\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha is the author of popular and best-selling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the workbook - TEACHING YOGA AND MEDITATION BEYOND THE POSES.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMY NAME AND MY MISSION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means \"he who knows\".\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAfter practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 60\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 23, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602660356408,"sku":"9789198839241","price":45.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/wSmBJ-CXt9789198839241.webp?v=1783124650"},{"product_id":"yoga-beyond-the-poses-esoteric-yoga-including-a-premium-audiobook-yoga-nidra-meditation-sahasrara-chakra-awakening-and-healing-the-ultimate-beg-paperback","title":"Yoga Beyond the Poses - Esoteric Yoga: Including A Premium Audiobook: Yoga Nidra Meditation - Sahasrara Chakra Awakening And Healing: The Ultimate Beg - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShreyananda Natha\u003c\/b\u003e (Author), \u003cb\u003eMattias Långström\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga Beyond the Poses - Esoteric Yoga\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Ultimate Beginner's Guide to Discover the Secrets of Yoga, Sex Magic, and Magical Mantras!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIncluding A Premium Audiobook: Yoga Nidra Meditation - Sahasrara Chakra Awakening And Healing!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book describes Esoteric yoga and the secrets of yoga. Read about sex magic, secret chakras, and magical mantras! It penetrates deeply but remains easy to read, educational, and understandable. A must on the bookshelf for anyone interested in Esoteric yoga and who quickly wants to know more. The ultimate magic book for beginners!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINCLUDING A PREMIUM AUDIOBOOK: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAUTHENTIC YOGA NIDRA MEDITATION - SAHASRARA CHAKRA AWAKENING \u0026amp; HEALING!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Sahasrara chakra awakening and healing. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYoga Nidra, or yogic sleep, is a unique meditation process that s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDownload the audiobook at the back of the book!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eABOUT THE BOOK SERIES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOGA BEYOND THE POSES\u003cem\u003e: The Ultimate Beginner's Guide to Yoga! \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE AUTHOR\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha is the author of popular and best-selling yoga books. He has written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMY NAME AND MY MISSION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means \"he who knows\".\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAfter practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602660847928,"sku":"9789198839272","price":45.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/MCQuAMCLrM9789198839272.webp?v=1783124655"},{"product_id":"yoga-beyond-the-poses-raja-yoga-including-a-premium-audiobook-yoga-nidra-meditation-mooladhara-chakra-awakening-and-healing-the-ultimate-begin-paperback","title":"Yoga Beyond the Poses - Raja Yoga: Including A Premium Audiobook: Yoga Nidra Meditation - Mooladhara Chakra Awakening And Healing!: The Ultimate Begin - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShreyananda Natha\u003c\/b\u003e (Author), \u003cb\u003eMattias Långström\u003c\/b\u003e (Cover Design by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga Beyond the Poses - Raja Yoga\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Ultimate Beginner's Guide to Discover Patanjali's Yoga Sutras, Yoga Philosophy, and Meditation!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIncluding A Premium Audiobook: Yoga Nidra Meditation - Mooladhara Chakra Awakening And Healing!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book describes Raja yoga - yoga as meditation, Patanjali's Yoga Sutras, yoga philosophy, and its origin and mystery from the ground up. It penetrates deeply but remains manageable to read, educational, and comprehensible. A must on the bookshelf for anyone interested in Raja yoga, yoga philosophy, and meditation who quickly wants to know more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINCLUDING A PREMIUM AUDIOBOOK: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAUTHENTIC YOGA NIDRA MEDITATION - MOOLADHARA CHAKRA AWAKENING \u0026amp; HEALING!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Mooladhara chakra awakening and healing. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYoga Nidra, or yogic sleep, is a unique meditation process that s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDownload the audiobook at the back of the book!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eABOUT THE BOOK SERIES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOGA BEYOND THE POSES\u003cem\u003e: The Ultimate Beginner's Guide to Yoga! \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE AUTHOR\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha is the author of popular and best-selling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMY NAME AND MY MISSION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means \"he who knows\".\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAfter practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602660913464,"sku":"9789198839234","price":45.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/DscUkUE8x89789198839234.webp?v=1783124667"},{"product_id":"yoga-beyond-the-poses-hatha-yoga-including-a-premium-audiobook-yoga-nidra-meditation-ajna-chakra-awakening-and-healing-the-ultimate-beginners-paperback","title":"Yoga Beyond the Poses - Hatha Yoga: Including A Premium Audiobook: Yoga Nidra Meditation - Ajna Chakra Awakening And Healing: The Ultimate Beginner's - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShreyananda Natha\u003c\/b\u003e (Author), \u003cb\u003eMattias Långström\u003c\/b\u003e (Cover Design by), \u003cb\u003eMattias Långström\u003c\/b\u003e (Narrated by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga Beyond the Poses - Hatha Yoga: The Ultimate Beginner's Guide to Discover Yoga, Its History, and Philosophy!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIncluding A Premium Audiobook: Yoga Nidra Meditation - Ajna Chakra Awakening And Healing!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe history behind yin yoga and modern yoga: Hatha yoga, asanas, pranayamas, mudras, bandhas, yoga history, and yoga philosophy.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book \"Hatha Yoga - My Body is My Temple\" describes Hatha yoga, its origins, and mystique from the ground up. It delves deep but remains easily readable, educational, and straightforward-a must-have on the bookshelf for anyone interested in Hatha yoga and who wants to learn more quickly. The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINCLUDING A PREMIUM AUDIOBOOK: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAUTHENTIC YOGA NIDRA MEDITATION - AJNA CHAKRA AWAKENING \u0026amp; HEALING!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Ajna chakra awakening and healing. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYoga Nidra, or yogic sleep, is a unique meditation process that's powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eDownload the audiobook at the back of the book!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eABOUT THE BOOK SERIES: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOGA BEYOND THE POSES\u003cem\u003e: The Ultimate Beginner's Guide to Yoga! \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE AUTHOR\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha is the author of popular and best-selling yoga books. He has written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMY NAME AND MY MISSION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means \"he who knows\".\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAfter practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!\u003c\/em\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602660946232,"sku":"9789198839203","price":45.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/yjwNekoI5H9789198839203.webp?v=1783124670"},{"product_id":"yoga-beyond-the-poses-kundalini-yoga-including-a-premium-audiobook-yoga-nidra-meditation-swadhisthana-chakra-awakening-and-healing-the-ultimat-paperback","title":"Yoga Beyond the Poses - Kundalini Yoga: Including A Premium Audiobook: Yoga Nidra Meditation - Swadhisthana Chakra Awakening And Healing!: The Ultimat - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShreyananda Natha\u003c\/b\u003e (Author), \u003cb\u003eMattias Långström\u003c\/b\u003e (Cover Design by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga Beyond the Poses - Kundalini Yoga: The Ultimate Beginner's Guide For Kundalini Awakening And Chakra Healing!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIncluding A Premium Audiobook: Yoga Nidra Meditation - Swadhisthana Chakra Awakening And Healing!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book describes Kundalini yoga - the knowledge of our chakras, our energy body, yoga psychology, and the process behind a Kundalini awakening. Discover all the chakras beautifully illustrated in color and how they affect us on different levels. Detect various chakra imbalances and heal yourself mentally, emotionally, and spiritually with hands-on yoga techniques for chakra activating and purification.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book penetrates deeply but remains manageable to read, educational, and comprehensible. A must on the bookshelf for anyone interested in Kundalini yoga, the chakras, healing, Kundalini awakening, and who quickly wants to know more. The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINCLUDING A PREMIUM AUDIOBOOK: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAUTHENTIC YOGA NIDRA MEDITATION - SWADHISTHANA CHAKRA AWAKENING \u0026amp; HEALING!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Swadhisthana chakra awakening and healing.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYoga Nidra, or yogic sleep, is a unique meditationprocess that s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eDownload the audiobook at the back of the book!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE AUTHOR\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha is the author of popular and bestselling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eABOUT THE BOOK SERIES: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOGA BEYOND THE POSES\u003cem\u003e: The Ultimate Beginner's Guide to Yoga!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMY NAME AND MY MISSION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means \"he who knows\".\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAfter practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks.\u003c\/em\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 28, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602661011768,"sku":"9789198839371","price":45.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/GRERlZIvZQ9789198839371.webp?v=1783124677"},{"product_id":"yoga-the-top-100-best-yoga-poses-relieve-stress-increase-flexibility-and-gain-strength-paperback","title":"Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusan Hollister\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo You Feel Sluggish, Mentally Exhausted Or Disconnected From Life?\u003c\/p\u003e\u003cp\u003eWhether you want to \u003cb\u003e(1)\u003c\/b\u003e Increase Your Strength and Flexibility \u003cb\u003e(2)\u003c\/b\u003e Relieve Pain and Prevent Injury, or \u003cb\u003e(3)\u003c\/b\u003e Reduce Stress and Become Happier, then \u003ci\u003ekeep on reading\u003c\/i\u003e to discover how to Easily do this with the Best Yoga Positions of All Time!\u003c\/p\u003eEnjoy Beautiful Pictures Of All The Major Yoga Poses\u003cp\u003eThis easy to follow yoga guide includes pictures and detailed descriptions throughout, showing you how to pose with the proper technique. The purpose of yoga is to \u003cb\u003eEnhance\u003c\/b\u003e both your \u003cb\u003ePhysical\u003c\/b\u003e and \u003cb\u003eMental Well-Being\u003c\/b\u003e. Anyone can practice yoga and it is an effective workout strategy practiced by people all over the world.\u003c\/p\u003eExplore All The Glorious Good Stored Up In Your Body\u003cp\u003eA yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop \u003cb\u003eStrong\u003c\/b\u003e and \u003cb\u003eDurable\u003c\/b\u003e Bones, Muscles, Joints and Ligaments. This is extremely good for helping you \u003ci\u003eFeel Strong and Healthy as you age\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eThrough yoga, you can Protect Your Heart, \u003cb\u003eStrengthen Your Posture\u003c\/b\u003e, Maintain a Healthy Weight, \u003ci\u003eBoost Your Circulation\u003c\/i\u003e, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, \u003cb\u003eBoost Your Energy\u003c\/b\u003e, and much more! \u003ci\u003eYoga Can Even Improve Your Sex Life\u003c\/i\u003e!\u003c\/p\u003e\u003cp\u003eDo you want to \u003cb\u003eBoost Your Mood\u003c\/b\u003e, Beat Depression, Relieve Anxiety, Improve Your Concentration, \u003ci\u003eSharpen Your Memory\u003c\/i\u003e, or \u003cb\u003eIncrease Your Self-Esteem\u003c\/b\u003e? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can help avoid the chance of injury.\u003c\/p\u003eMake The Most Of Yoga Time\u003cp\u003eWhether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the \u003cb\u003eAmazing Benefits of Yoga\u003c\/b\u003e. In this book, you will learn how to easily create and fit a yoga routine into your daily life.\u003c\/p\u003e\u003cp\u003eYoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as \u003cb\u003eintense\u003c\/b\u003e as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap \u003ci\u003emany wonderful benefits from yoga.\u003c\/i\u003e\u003c\/p\u003e What Will You Discover About Yoga?\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeautiful Photos of Each Major Yoga Pose\u003c\/li\u003e\n\u003cli\u003eClear, Step-By-Step Instructions\u003c\/li\u003e\n\u003cli\u003eHow To Warm Up Properly\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003eCreate Your Ideal Yoga Routine\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ePoses for Healing \u003ci\u003eSpecific Areas\u003c\/i\u003e of Your Body\u003c\/li\u003e\n\u003c\/ul\u003eYou Will Also Learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow Yoga Can Increase Your Appreciation and Awareness of Your Body\u003c\/li\u003e\n\u003cli\u003eThe Many Ways to Create the \u003ci\u003ePerfect Environment\u003c\/i\u003e to Practice In\u003c\/li\u003e\n\u003cli\u003eWhich \u003cb\u003ePoses Are Best\u003c\/b\u003e for \u003ci\u003eSpecific Parts of Your Body\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eGreat Breathing Techniques that can \u003cb\u003eEnhance Your Health\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e100 of the Best Yoga Positions of All Time\u003c\/li\u003e\n\u003c\/ul\u003eUnleash Yoga's Rejuvenating Power Into Your Life: Get This Book Now!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 23, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602661568824,"sku":"9781546851028","price":28.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/v0dscrAZhR9781546851028.webp?v=1783124719"},{"product_id":"pilates-return-to-life-through-contrology-revised-edition-for-the-21st-century-revised-edition-for-the-21st-century-by-joseph-pilates-and-judd-robb-hardcover","title":"Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd Robb - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoseph Pilates and Judd Robbins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFirst published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind.Practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo\/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates' original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 20, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52602663502136,"sku":"9798890967176","price":53.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/3349\/5864\/files\/0kTm_jliBy9798890967176.webp?v=1783124928"}],"url":"https:\/\/annaskinwellness.com\/collections\/movement-for-systemic-wellness.oembed","provider":"Anna Skin \u0026 Wellness","version":"1.0","type":"link"}